Ground Chicken Taco Pasta
Highlighted under: Fast Easy Meals Collection
I love making this Ground Chicken Taco Pasta for a quick weeknight dinner that the whole family enjoys. It's a delightful fusion of Mexican flavors and pasta, creating a deliciously satisfying meal that's ready in under 30 minutes. With the savory taste of ground chicken and the spices reminiscent of taco night, this dish is both comforting and exciting. Plus, it’s perfect for using up any extra ingredients lurking in your fridge, making it a versatile choice for any meal plan.
When I first created this Ground Chicken Taco Pasta, I was looking for a way to combine two of my favorite meals into one delicious dish. The combination of seasoned ground chicken and pasta was a hit at the dinner table! I was pleasantly surprised by how well the taco spices blended with the pasta, giving it a unique twist that everyone loved.
One tip I discovered while experimenting with this recipe is to add a touch of lime juice right before serving. It brightens the flavors without overpowering the dish, making it taste even fresher and more vibrant. It's these little touches that elevate a simple recipe to something memorable!
Why You'll Love This Recipe
- A delightful fusion of taco flavors and pasta
- Quick and easy to prepare, perfect for busy nights
- Customizable with your favorite toppings and ingredients
Ingredient Insights
Using ground chicken not only makes this dish leaner compared to traditional beef tacos, but it also readily absorbs the flavors from the taco seasoning and broth. If you're looking to switch things up, ground turkey can serve as a great substitute, providing a similar texture and taste profile. Just be cautious, as turkey can dry out quicker than chicken, so consider adding a bit more broth or a splash of olive oil during cooking.
The choice of pasta can dramatically change the texture of your dish. Long strands like spaghetti or linguine work beautifully, as they can be twirled with the saucy meat mixture, while shorter pastas like penne or rotini can hold onto the sauce. My personal favorite is rotini, as its spirals are perfect for capturing the bits of ground chicken and beans, ensuring a flavorful bite in every forkful.
Tips for Success
When browning the ground chicken, ensure your skillet is adequately heated before adding the meat; this prevents sticking and helps achieve a nice golden color. Cook it until no pink remains, stirring periodically to avoid burning. If you notice any liquid releasing from the chicken, this indicates your skillet is not hot enough. A medium-high heat is ideal for this step.
For the best flavor, let the mixture simmer for the full 10 minutes after adding the chicken broth and other ingredients. This not only helps the beans and corn heat through but also melds the flavors beautifully. Look for a thickened sauce with vibrant colors; you want it to reduce slightly so that it clings well to the pasta when combined.
Serving Suggestions
This Ground Chicken Taco Pasta can be a great base for a taco-inspired feast. Consider serving it with a side of tortilla chips for added crunch or a simple green salad to balance the meal. For some extra spice, serve diced jalapeños or hot sauce alongside for those who enjoy a kick. Don't forget fresh lime wedges for a zesty squeeze right before eating; it elevates the whole dish.
If you're cooking for a larger crowd or want leftovers, this recipe scales beautifully. You can easily double the ingredients and still achieve the same rich flavor, just make sure your pot is large enough. For make-ahead meals, prepare everything up until the combining step, then refrigerate. When you're ready to serve, just reheat and mix in the pasta for a quick and satisfying dinner.
Ingredients
Gather these ingredients before you start cooking:
Ingredients
- 1 pound ground chicken
- 8 ounces pasta (your choice)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 packet taco seasoning
- 2 cups chicken broth
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (cheddar or Mexican blend)
- Sour cream and cilantro for toppings
Ensure you have all your ingredients ready for a smooth cooking experience.
Instructions
Follow these steps to make your Ground Chicken Taco Pasta:
Cook the Pasta
In a large pot, bring water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Brown the Chicken
In a large skillet over medium heat, add the ground chicken. Cook until browned, about 5-7 minutes, breaking it up as it cooks.
Add Ingredients
Stir in taco seasoning, black beans, corn, diced tomatoes, and chicken broth. Bring to a simmer and let it cook for about 10 minutes.
Combine with Pasta
Add the cooked pasta to the skillet and mix well. Allow everything to heat through for an additional 2-3 minutes.
Serve and Enjoy
Top with shredded cheese, sour cream, and fresh cilantro before serving.
Enjoy your delicious bowl of Ground Chicken Taco Pasta!
Pro Tips
- Feel free to customize this recipe by adding bell peppers or jalapeños for extra flavor and spice. You can also swap the ground chicken for ground turkey or beef if you prefer.
Storage Tips
To store leftovers, allow the Ground Chicken Taco Pasta to cool completely before transferring it to an airtight container. This meal will keep well in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth to bring back moisture and ensure that it doesn’t dry out in the microwave or on the stovetop.
If you're planning to freeze this dish, portion it out into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. To reheat, allow it to thaw in the refrigerator overnight before warming it in a pot on medium heat or in the microwave, occasionally stirring until heated through.
Flavor Variations
Feel free to customize this recipe by experimenting with different beans or vegetables. Black beans are classic, but pinto or even chickpeas can add unique flavors and textures. Adding in diced bell peppers or jalapeños when you brown the chicken can give the dish an extra layer of flavor and a touch of freshness.
To change up the spices, you can make your own taco seasoning at home using cumin, chili powder, paprika, and a pinch of cayenne for heat. This way, you can tailor the spice level to your liking and avoid any additives that might come in store-bought mixes. Play around with your favorite spices to create variations that suit your palate.
Questions About Recipes
→ Can I make this dish ahead of time?
Yes, you can prepare it ahead and just reheat it when you're ready to serve.
→ What pasta works best for this recipe?
You can use any pasta you like, such as penne, rotini, or even gluten-free options.
→ Can I freeze leftovers?
Absolutely! This pasta dish freezes well in an airtight container for up to 2 months.
→ Is this recipe spicy?
The spice level depends on the taco seasoning you use; feel free to adjust according to your taste preference.
Ground Chicken Taco Pasta
I love making this Ground Chicken Taco Pasta for a quick weeknight dinner that the whole family enjoys. It's a delightful fusion of Mexican flavors and pasta, creating a deliciously satisfying meal that's ready in under 30 minutes. With the savory taste of ground chicken and the spices reminiscent of taco night, this dish is both comforting and exciting. Plus, it’s perfect for using up any extra ingredients lurking in your fridge, making it a versatile choice for any meal plan.
Created by: Prudence Whitby
Recipe Type: Fast Easy Meals Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound ground chicken
- 8 ounces pasta (your choice)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 packet taco seasoning
- 2 cups chicken broth
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (cheddar or Mexican blend)
- Sour cream and cilantro for toppings
How-To Steps
In a large pot, bring water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add the ground chicken. Cook until browned, about 5-7 minutes, breaking it up as it cooks.
Stir in taco seasoning, black beans, corn, diced tomatoes, and chicken broth. Bring to a simmer and let it cook for about 10 minutes.
Add the cooked pasta to the skillet and mix well. Allow everything to heat through for an additional 2-3 minutes.
Top with shredded cheese, sour cream, and fresh cilantro before serving.
Extra Tips
- Feel free to customize this recipe by adding bell peppers or jalapeños for extra flavor and spice. You can also swap the ground chicken for ground turkey or beef if you prefer.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 85mg
- Sodium: 600mg
- Total Carbohydrates: 45g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 30g