Healthy Baked Chicken Breast With Garlic

Name: Healthy Baked Chicken Breast With Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 4 cloves of garlic, minced; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon paprika; 1 tablespoon fresh parsley, chopped (for garnish)

Highlighted under: Clean Healthy Food Collection

I love cooking, especially when I can create something that’s both delicious and healthy. This Healthy Baked Chicken Breast with Garlic has quickly become one of my go-to recipes. The buttery garlic flavor combined with the tender chicken breast makes for a satisfying meal any night of the week. Plus, it’s easy to prepare, and I often make extra to use in salads or sandwiches the next day. Whether you're following a specific diet or just looking for a nutritious option, this dish is a winner on all fronts!

Created by

Prudence Whitby

Last updated on 2026-02-23T19:05:40.300Z

When I first attempted to make this baked chicken, I just wanted to try a healthier version of my favorite dish. I was blown away by how simple it was to achieve a juicy chicken breast bursting with flavor. Using olive oil with garlic not only enhances the taste but also keeps the chicken moist. I always recommend letting it marinate for at least an hour, as this really makes a difference.

Moreover, my favorite tip is to use fresh garlic cloves rather than pre-minced ones. The fresh garlic provides a strong, aromatic flavor that elevates the entire dish. Every bite feels special, and it pairs beautifully with a side of roasted vegetables or a light salad!

Why You'll Love This Recipe
Garlic-infused flavor that tantalizes your taste buds
Lean, protein-packed chicken that supports a healthy lifestyle
Quick and easy preparation, perfect for busy weeknights

The Importance of Marinating

Marinating the chicken breasts for at least 30 minutes is essential for flavor absorption. The mixture of olive oil and minced garlic not only coats the chicken but also helps to tenderize it. This allows for better moisture retention during baking, resulting in a juicier final dish. If you're short on time, you can marinate for just 10 minutes, but overnight marinating yields even more intense flavors.

If you're looking for a quick variation, squeeze fresh lemon juice into the marinade for an added zing. The acidity from the lemon will complement the garlic beautifully. Just remember to adjust the amount of salt slightly, as it can enhance the flavors already present in the acidic ingredient.

Baking Tips for Perfect Chicken

When baking the chicken, ensuring it reaches an internal temperature of 165°F (74°C) is crucial for food safety and optimal texture. A meat thermometer can be your best friend here. Insert it into the thickest part of the breast, avoiding bone if any. Once you hit that temperature, you can be confident the chicken is fully cooked, remaining juicy and tender.

Watch for visual cues as well, such as the chicken turning a golden brown around the edges. If you find that it's browning too quickly, you can tent it with aluminum foil to prevent overcooking while still letting it reach that perfect internal temperature.

Ingredients

Gather the following ingredients to create this flavorful baked chicken dish.

Ingredients

4 boneless, skinless chicken breasts
4 cloves of garlic, minced
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 tablespoon fresh parsley, chopped (for garnish)

Make sure to wash and prepare your chicken properly before cooking.

Instructions

Follow these simple steps to whip up your healthy baked chicken in no time.

Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures that your chicken cooks evenly and thoroughly.

Prepare the Marinade

In a small bowl, mix together the minced garlic, olive oil, salt, pepper, and paprika. This combination will create a flavorful marinade for the chicken.

Marinate the Chicken

Place the chicken breasts in a large bowl or zip-top bag. Pour the garlic marinade over them, making sure they are well coated. Allow to marinate for at least 30 minutes.

Bake the Chicken

Transfer the marinated chicken breasts to a baking dish and pour any remaining marinade over them. Bake for 25-30 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (74°C).

Serve and Enjoy

Garnish with fresh parsley and serve your delicious baked chicken with your favorite sides!

It's always a good idea to let the chicken rest for a few minutes after baking for maximum juiciness.

Pro Tips

For extra flavor, try adding lemon juice or herbs like thyme or rosemary to the marinade.

Storing and Reheating

If you happen to have leftovers, let the chicken cool completely before storing it in an airtight container. It can stay fresh in the refrigerator for up to 4 days. This makes it an excellent meal prep option; simply bake in larger batches to use throughout the week.

When it comes to reheating, the oven is your best bet to retain the chicken's moisture. Cover it with foil and reheat at 350°F (175°C) for about 15-20 minutes, or until warmed through. This method prevents the chicken from drying out, ensuring that each bite is as delicious as the first.

Serving Suggestions

This baked chicken breast pairs wonderfully with a variety of side dishes. I personally love serving it alongside roasted vegetables or a fresh green salad. The lightness of the chicken complements the robust flavors of seasonal veggies, creating a balanced and nutritious meal.

For a comforting twist, consider slicing the chicken and placing it over a bed of quinoa or whole grain rice. Top it with a sprinkle of extra parsley and a drizzle of balsamic glaze for a flavorful finish. This not only looks appealing but also adds an extra layer of taste to the dish.

Questions About Recipes

→ Can I use bone-in chicken breasts?

Yes, just make sure to adjust the cooking time as they may take longer to cook through.

→ What can I serve with this chicken?

It's great with steamed vegetables, rice, or a light salad!

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken the night before and bake it when you're ready to eat.

→ What should I store leftovers in?

Store leftovers in an airtight container in the refrigerator for up to 4 days.