Healthy Chicken Burrito Bowl

Name: Healthy Chicken Burrito Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, diced; 1 tablespoon olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 1 can black beans, rinsed and drained; 1 cup corn, frozen or fresh; 1 cup diced tomatoes; 1 avocado, sliced; 1/2 cup Greek yogurt or sour cream; 1 lime, cut into wedges; Fresh cilantro for garnish

Highlighted under: Clean Healthy Food Collection

I love making a Healthy Chicken Burrito Bowl when I want something quick, nutritious, and satisfying. It’s a great way to use up leftover ingredients, and I often find that it meets all my cravings for flavor without the guilt. With a mix of seasoned chicken, fresh vegetables, and zesty toppings, each bowl feels like a little fiesta. Plus, it's a fun and customizable meal that everyone in the family can enjoy, making it perfect for busy weeknights.

Created by

Prudence Whitby

Last updated on 2026-02-24T06:05:36.298Z

When I first decided to create a Healthy Chicken Burrito Bowl, I aimed to combine all my favorite flavors into one dish. I experimented with different spices for the chicken and was thrilled with how the smoky paprika brought all the ingredients together. Preparing everything from scratch allowed me to control the ingredients while ensuring maximum freshness, and the taste really reflects that effort.

I also learned that adding lime juice right before serving enhances the flavors significantly. The acidity brightens every bite, making it not just a meal but a vibrant experience that I look forward to sharing with friends and family.

Why You'll Love This Recipe
Packed with protein and fresh vegetables
Customize with your favorite toppings for a personal touch
Perfect for meal prep and leftovers

Cooking Techniques for Perfect Chicken

For best results, use a non-stick skillet when cooking the chicken, as it reduces the chances of sticking and burning. Start by preheating the skillet over medium heat, allowing it to warm up for at least 2-3 minutes before adding the olive oil. The oil should shimmer slightly when it's hot enough to introduce the chicken. This method ensures the chicken gets that perfect golden-brown sear, enhancing the flavor.

Keep a close eye on the chicken while it cooks; you'll want to stir it occasionally to ensure even cooking. It's crucial to cook the chicken until it reaches an internal temperature of 165°F (75°C) to guarantee it's safe to eat. If you find it’s browning too quickly, lower the heat to medium-low to allow it to cook through without becoming too dark.

Ingredient Roles and Substitutions

The brown rice serves as a hearty base for the burrito bowl, providing complex carbohydrates and fiber. If you need a quicker option, consider using pre-cooked rice or quinoa, which can save you about 10-15 minutes. Alternatively, cauliflower rice works well for a low-carb version—just sauté it briefly in a separate pan until tender, about 5-7 minutes.

When it comes to toppings, don’t hesitate to experiment! If you’re out of Greek yogurt or sour cream, a dollop of guacamole or a sprinkle of shredded cheese can also add richness. For freshness, diced green onions or jalapeños could be delightful as well, offering a crunch and a kick of heat.

Ingredients

For the Burrito Bowl

2 cups cooked brown rice
1 lb chicken breast, diced
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 can black beans, rinsed and drained
1 cup corn, frozen or fresh
1 cup diced tomatoes
1 avocado, sliced
1/2 cup Greek yogurt or sour cream
1 lime, cut into wedges
Fresh cilantro for garnish

Instructions

Cook the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken, chili powder, cumin, salt, and pepper. Cook for about 7-10 minutes, or until the chicken is cooked through.

Prepare the Rice

While the chicken is cooking, prepare the brown rice according to package instructions. This should take about 15 minutes.

Combine Ingredients

In a large bowl, layer the cooked brown rice as the base. Top with seasoned chicken, black beans, corn, and diced tomatoes.

Add Toppings

Finish the burrito bowls with avocado slices, a spoonful of Greek yogurt or sour cream, a squeeze of lime, and cilantro for garnish.

Pro Tips

For a spicier kick, consider adding jalapeños or a drizzle of hot sauce. You can also substitute the brown rice for quinoa or cauliflower rice for a different texture.

Make-Ahead Tips

This chicken burrito bowl is an excellent candidate for meal prep. You can cook the chicken and brown rice in advance, storing them separately in airtight containers. Properly stored, the chicken will stay fresh in the refrigerator for up to 4 days, while the rice can last about a week. When you’re ready to eat, simply reheat them in the microwave or a skillet to get them warm and toasty; a splash of water can help prevent the rice from drying out.

To add even more time-saving convenience, you can chop your vegetables a day ahead. This way, assembling your bowl becomes a quick process. Just keep the sliced avocado separate until you're ready to serve, as it can brown quickly when exposed to air. A squeeze of lime juice can help delay this effect.

Serving and Variations

This burrito bowl is not only customizable but also versatile in terms of serving options. You can serve it directly in the bowl for a casual family dinner, or layer the ingredients in a tortilla for a delicious burrito. If you’re feeling adventurous, consider using lettuce wraps instead of tortillas for a lighter option, creating a fresh, crunchy bite that pairs wonderfully with the seasoned chicken and toppings.

For an extra flavor twist, try adding a homemade salsa or pico de gallo as a topping. This can brighten up the dish with a fresh burst of flavor. Additionally, feel free to experiment with different beans, such as pinto or kidney beans, depending on your taste preference and what you have on hand. Each variation keeps the meal exciting while maintaining the core nutritious elements!

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes! You can substitute chicken with beef, turkey, or even tofu for a vegetarian option.

→ How can I make this recipe vegan?

To make this recipe vegan, use black beans or chickpeas as your protein, and replace Greek yogurt with a vegan alternative.

→ Can I prep this ahead of time?

Absolutely! You can prep the chicken and rice in advance and store them in airtight containers in the fridge for up to 3 days.

→ What can I use instead of brown rice?

You can opt for quinoa, farro, or even riced cauliflower for a low-carb version.