Healthy Peanut Date Snack Bites

Name: Healthy Peanut Date Snack Bites
Prep time: 15 min
Total time: 15 min
Yield: 16 bites
Ingredients: 1 cup pitted dates; 1/2 cup creamy peanut butter; 1/2 cup rolled oats; 1/4 cup chia seeds; 1/2 teaspoon cinnamon; A pinch of salt

Highlighted under: Clean Healthy Food Collection

I absolutely love creating snacks that are not only delicious but also nutritious. These Healthy Peanut Date Snack Bites have become a staple in my kitchen, and I enjoy making them for a quick energy boost during the day. With just a handful of ingredients, including creamy peanut butter and naturally sweet dates, these bites are perfect for satisfying any sweet tooth without the guilt. They’re great for packing in lunchboxes or enjoying as an after-work treat, keeping my energy levels balanced and my cravings at bay.

Created by

Prudence Whitby

Last updated on 2026-02-16T09:25:37.689Z

When I first made these Healthy Peanut Date Snack Bites, I was on the hunt for a nutritious snack that wouldn't derail my healthy eating goals. Using whole dates as the base offers natural sweetness while providing essential nutrients. I experimented with different nut butters and found that peanut butter perfectly complements the dates, creating a delightful chewiness everyone loves.

One secret I discovered is to chill the bites in the fridge for about 30 minutes, which helps them hold their shape and makes them even more refreshing. The combination of flavors and textures makes for a phenomenal snack that I can enjoy any time of the day!

Why You Will Love These Bites
Nutritious energy boost for busy days
Naturally sweet, satisfying flavor
Easy to make with simple ingredients
Perfect for kids and adults alike!

Ingredient Insights

The star of these Healthy Peanut Date Snack Bites is undoubtedly the pitted dates. Not only do they provide natural sweetness, but they also contribute to the chewy texture that holds the bites together. When selecting dates, opt for Medjool dates as they are soft and have a rich flavor that enhances the overall taste of the snack. If Medjool dates are unavailable, you can substitute with Deglet Noor dates; just ensure they are pitted and slightly softened in warm water if too dry.

Creamy peanut butter serves as a fantastic binding agent and contributes healthy fats and protein. For a twist, you can use almond butter or sunflower seed butter to cater to nut allergies. Just keep in mind that different nut butters will slightly alter the flavor and texture. If you prefer a sweeter touch, consider using honey or maple syrup, but be cautious with the amount, as it may affect the binding quality of the mixture.

Rolling and Chilling Tips

When forming the bites, it helps to slightly wet your hands with water or a bit of coconut oil. This prevents the mixture from sticking to your hands, making it easier to roll them into uniform balls. Aim for about one inch in diameter so that they are bite-sized but not too small. If you find that the mixture is crumbly and not holding together, a tablespoon of additional peanut butter or water can help achieve the desired consistency.

Chilling the bites for at least 30 minutes is crucial as it firms up the mixture, allowing each bite to hold its shape better. Make sure to cover the bites with plastic wrap or a lid before placing them in the fridge, as this prevents them from absorbing any unwanted odors. They can be stored in the refrigerator for up to a week, making them an excellent option for meal prep. I often double the batch to ensure I have a quick snack on hand throughout the week.

Ingredients

Gather these simple ingredients to make your own Healthy Peanut Date Snack Bites:

Ingredients

1 cup pitted dates
1/2 cup creamy peanut butter
1/2 cup rolled oats
1/4 cup chia seeds
1/2 teaspoon cinnamon
A pinch of salt

You can also add your favorite mix-ins like chopped nuts or dark chocolate chips for added flavor!

Instructions

Follow these easy steps to prepare your Healthy Peanut Date Snack Bites:

Blend Ingredients

In a food processor, combine the pitted dates, peanut butter, rolled oats, chia seeds, cinnamon, and salt. Blend until the mixture is well combined and forms a sticky dough.

Form the Bites

Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet.

Chill and Serve

Refrigerate the bites for at least 30 minutes to firm them up before enjoying. Store any leftovers in an airtight container in the fridge.

Enjoy your healthy snack bites as a quick treat anytime!

Pro Tips

Feel free to experiment with different nut butters and add-ins for variety! I also like to dust the bites with cocoa powder for a chocolatey twist.

Serving Suggestions

These Healthy Peanut Date Snack Bites can be enjoyed in various ways! They make a perfect pre- or post-workout snack, providing quick energy thanks to the natural sugars in dates and sustained energy from oats and peanut butter. For a fun twist, try rolling the bites in shredded coconut or crushed nuts before refrigerating to add a bit of texture and flavor.

If you're looking to elevate the snack even further, consider pairing them with a side of Greek yogurt or a drizzle of dark chocolate for an added indulgence. This adds a creamy element that perfectly complements the chewy bites. They also work wonderfully in lunchboxes for both kids and adults, making healthy eating easy and enjoyable.

Nutritional Benefits

Each ingredient in the Healthy Peanut Date Snack Bites plays a vital role in promoting health. Dates are rich in fiber, which can aid digestion and help maintain stable blood sugar levels. Chia seeds provide not only omega-3 fatty acids but also protein and fiber, making these snacks satiating and beneficial for overall health.

Peanut butter, while delicious, also adds protein, which is essential when you need a quick energy boost. The combination of these ingredients means you’ll feel full longer and won’t experience a sugar crash. This snack is an excellent option for anyone looking to incorporate more nutrient-dense foods into their diet without sacrificing taste.

Questions About Recipes

→ Can I use a different nut butter?

Absolutely! Almond butter or cashew butter work great as substitutes.

→ How long do these bites last?

They can be stored in the fridge for about a week, but I bet they won't last that long!

→ Are these bites gluten-free?

Yes, as long as you use certified gluten-free rolled oats.

→ Can I freeze these snack bites?

Yes! They freeze well. Just make sure to store them in a freezer-safe container.